"Michael’s Meditation" is a meditator’s manual; an easy, laid-back
guide that has been developed by the author and one he uses in his
daily meditations and in his Intro to Meditation classes.
For most of you this
will be your first time at learning how to
meditate. For those of you who are more advanced in meditation, this
will be an opportunity for you to be in a group meditative setting and
thus maybe even reinforce your own discipline in meditation and on a
more regular basis. This book and the following lessons will deal
mainly with introducing you to meditation and the various techniques,
language and meaning surrounding it. I will try to keep it simple.
Some of you will continue on to my Intermediate and Advanced
Yoga Meditation (devotional) classes, while some of you will, no doubt,
decide this is not really for you even if you had made the initial step
to sign up for the intro to mediation class. That’s okay, you can only
go and learn as fast as you can go and learn. I am only a catalyst and
conduit of the teaching.
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