self-help book is a personal journey of the author’s
experience of quitting
cigarettes after smoking for 28 years. It will identify and guide you
the most common pitfalls of quitting as well as give weapons to beat
Smoking: Diary of a Quitter...
I stood up to stretch my legs
and wandered outside.
It was then that a little voice in my head said, ‘You’re on holiday.
You haven’t smoked for three months and one won’t hurt Go on, you
deserve it.’ I remember feeling a bit bored and restless but certainly
not craving for a cigarette. For the last twelve years I would usually
have filled up that moment of nothingness with a cigarette. Perhaps it
was only natural that my head filled in the blanks and like an idiot (I
can now state in retrospect) I succumbed to the notion and bought a
packet of ten.
The transition from not smoking back to smoking
incredibly easy. The first puff spun my head so much I almost lost
balance. The cigarette tasted ghastly but for some strange reason I
wanted to smoke more, thinking the strangest of thoughts that, in order
to appreciate the pleasure of smoking once again, I would get used to
it. I took another puff and then another. It was only after I had
finished that one cigarette that I considered seriously the
consequences of what I had just done.
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